In the case of 2026, the Social Security Administration (SSA) has completed a 2.8% Cost-of-Living Adjustment (COLA) to the Social Security and Supplemental Security Income (SSI) beneficiaries. Even though this is a good news given the ever-inflating economy, there is also a negative aspect, which is likely to dampen the economic gain of most pensioners.
The Good News: 2.8% Growth in Benefits
– The 2.8 percentage point COLA is one of the higher benefit increases in recent years as there is still inflationary pressure.
-This change would imply that the average retired worker will have a monthly rise in their Social Security benefit amounting to approximately 56 dollars which helps in counteracting the increased prices of the basics such as food, shelter, and healthcare.
– SSI recipients will start getting the increased rate with their January 2026 payment, which many of them will receive early in December 2025.
– COLA is also applicable to the disabled workers, survivors, and other beneficiaries of social security.
The Bad News: Your Raise Will be Consumed by Increased Medicare Premiums
– The Part B premiums, deducted directly on the social security checks of the majority of the enrollees, are growing by almost ten percent, 185 dollars in 2025 to 202.90 dollars in 2026.
– It is a 17.90 monthly rise in premiums that will decrease the real take-home benefit increase of the COLA to most recipients, particularly those without supplemental insurance.
– To a lot of people, close to a third of the COLA increase may be eaten up by increased Medicare expenses, and thus less additional money will be left to cover any other expense.
– The Part B deductible as well as the annual deductible also goes up further adding to the out-of- pocket expenses.
How the Changes Can be Managed by Retirees
– Compare Medicare Part D and Medicare Advantage plans in open enrollment to identify options that may help lower the total healthcare expenditure.
– Spend wisely to take into consideration the decreased net increment in Social Security earnings.
– Check on other help programs or benefits that can be used to offset the costs of healthcare and living costs.
Other Factors to be Considered
– Annually the COLA assists in maintaining purchasing power of fixed incomes during the inflation and economic uncertainty conditions.
– The hold harmless clause shields the majority of the beneficiaries against experiencing a real decrease in the benefits, as a result of higher premiums.
– Healthcare advisors should be used by retirees whose medical bills are above average so as to maximize on their Medicare benefits.
Summary Table: 2026 Social Security COLA vs Medicare Premium Impact
| Item | 2025 Amount | 2026 Amount | Change |
|---|---|---|---|
| Social Security COLA | N/A | 2.8% Raise | +$56 average/mo |
| Medicare Part B Premium | $185 | $202.90 | +$17.90/mo |
| Medicare Part B Deductible | $257 | $283 | +$26 annual |
FAQs
Q1: What will the 2026 COLA become?
The increment starts with January 2026 Social Security and early December SSI payments to the beneficiaries.
Q2: Will my social security take the full COLA raise?
Not always; increased Medicare premiums will lower the net benefit gain of the majority of the recipients.
Q3: What can I do to lessen the effects of increased Medicare prices?
The open enrollment phase allows the review and switching of plans in Medicare which reduces the costs.



